How to Protect Your Skin in the Dry, Cold Months By Barbara Hey
Winter can be tough on skin, but there’s much you can do to defend against the assaults of the season. The skin’s primary role — to protect the body — is ever more important in extreme weather, and in most locations, that means extreme cold outside and dry, over-heated air inside during the winter. Your epidermis must “weather” these drastic fluctuations in temperature, and often the result is chapped, scaly, flaky skin.
Facing the Frost
The biggest wintertime concern is dehydration. In colder climates, you definitely need to increase the protection quotient. “You must over-treat skin to keep it hydrated,” says Barbara Schumann-Ortega, vice president of Wilma Schumann Skin Care in Coral Gables, Florida. That means a shift from lighter skin care products used during warmer months to winter-weight products, such as thicker, cream-based cleansers and moisturizers. These will provide stronger barriers against the harsh environment of winter months.
And this is especially important for the face. And if much time is spent outdoors skiing, snowboarding, or walking, for example, your complexion needs heavy-duty protection from brisk wind and winter sun as well.
“People often forget about sunscreen in the winter,” says Schumann-Ortega. For regular outdoor time — a few hours a day — a sunscreen with an SPF of 20 should be sufficient. But if a winter trip on the slopes or shore is part of the plan, sunscreen with a higher protective factor is needed, even if your time is spent beneath an umbrella. “Both snow and sand reflect the sun,” she says, so don’t obvious casualties of winter are the hands. Exposed to the elements and the subject of frequent hand-washing during the cold and flu season, hands can turn to rawhide just as holiday parties go into full swing — not an elegant look for holding onto a champagne flute. This is the season to slather hands with heavy, oil-rich cream at night and cover them with gloves. And don’t forget feet: they also require the same special care. Consider a moisturizer for them in the evenings and sleep with socks on. In the morning, your feet and hands will feel soft and moisturized. Your skin care professional can recommend appropriate gloves, socks, and a home-care routine for this process. In addition, treat hands and feet to regular spa treatments to exfoliate dead skin cells, and paraffin treatments to replenish and moisturize.
Relax and Enjoy It
In winter, and all seasons, stress can disrupt even the best skin. “We always ask clients what’s going on in life, since adrenaline, holiday pressures, and even joy can have an effect on body chemistry,” says Schumann-Ortega. The skin reflects it all. “Some clients may come in after four weeks and they look like a train wreck,” she says. So do your best to minimize the effects of stress with exercise, meditation, and proper diet. And don’t skimp on the self-care. Schedule time for pampering, relaxing treatments.
Some final tips:
– Drink water. Even when there’s a chill in the air and thirst isn’t overwhelming, water consumption needs to be high to combat the dry air.
– Avoid products with a high percentage of synthetic ingredients (propylene glycol, petroleum), chemical detergents (sodium laurel sulfates), and artificial colors and fragrances.
– Employ quality skin care products suited to your skin type.
– Check your medications. Illness and ongoing pharmaceuticals can upset pH balance.
– Incorporate nutritional supplements into your skin health regimen, such as essential fatty acids, zinc, magnesium, vitamin A, and B vitamins.
Winter doesn’t have to take its long, hard toll on your skin. Ask your skin care professional about hydrating products and circulation-enhancing treatments to ease the long, dry months of winter.
After all, spring is just around the corner.